Get FIT Body Now

Proper Nutrition & Exercise made easy

Archive for February, 2011

In 2009 Chris went from 225 lbs to 190 lbs, dropped from a 38 inch waist to 34, 25% body fat to 12%, and perhaps his biggest accomplishment was that he went from being chubby, weak and tired, to toned, strong and energetic. He learned a lot about himself, nutrition, and the weight loss process.  [ Read More ]

Categories: Featured

If you a have a membership at one of the newer gyms, most of the machines have instructions and pictures of muscles trained. Even if you’ve been attending gym for some time, have a look at the instructions to better focus on the right muscles and even perhaps improve your technique. Today I went to  [ Read More ]

Categories: FIT Challenge

I’ve been working all day today, mind tired, feeling like I need to just take it easy. I look at my watch, it’s 8pm. Gym closes in an hour and it takes me few minutes to get there. The mind says I have to go, but the body would rather relax on a couch and  [ Read More ]

Categories: FIT Challenge

So today is Day Seven .. a cheat day by most standards. The amazing thing about a healthy lifestyle is that the habit is so strong, it’s actually a challenge to get myself to eat unhealthy. So I don’t. I stay away from deep fried foods and candy, and have no craving for it. I  [ Read More ]

Categories: FIT Challenge

In the early morning I went to the gym for a 25-minute cardio on the elliptical machine with a power Headcleaner music. I even got a complement from my friend: “I’m like a maniac on that thing!” –yep!  push yourself like no one is watching – you’re doing it for yourself! After that I did  [ Read More ]

Categories: FIT Challenge

First things first – morning ritual: hot water with lemon, FIT Reset, Noni Bioactive, espresso hot bath, cool shower, small apple, quarter serving of oatmeal and PC Fibre First cereal with enriched Rice Milk, NatureBorn® Vitamin, and 30 minutes of positive messages. Then off to 1.5 hours of Muay Thai training. After 20 minutes of  [ Read More ]

Categories: FIT Challenge

After yesterday’s power workout I took it “relatively” easy today. That doesn’t mean I got on the lazy-boy bike and and casually pedaled at level 1 intensity while reading a book – quite a common sight at some gyms. I know that something is better than nothing, but seriously! I got on the elliptical machine,  [ Read More ]

Categories: FIT Challenge

Picture this: it’s Thursday late afternoon – upper body day for most lifters. You walk into a gym, not thinking anything in particular about your workout, one way or another. You crank out a quick warm-up (literally) and a two warm-up sets… and you’re feeling fine. You go through your first lift, and you’re starting  [ Read More ]

Categories: FIT Challenge

Morinda nutritionist Jody updated Daily FIT Menus. In addition to different calorie-specific menus, they are now split into two phases: Cleanse and Lifestyle. The menus themselves are better organized and much easier to follow. If that wasn’t enough, Jody provided a very easy to follow guide to Create Your Own Custom FIT Menu. This took  [ Read More ]

Categories: Company News

After a really good and deep night sleep, I woke up early feeling rested and ready to go. I had a cup of hot water with lemon, 2 ounces of Tahitian Noni Extra, Fit Restore capsule, then a quick hot bath followed by a cool shower.

Categories: FIT Challenge
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