With the beginning of Quarter Two and temperatures rising, the professional business world is picking up the pace just as fast. My business world is no different, but I know that one powerful way to stay effective and creative is to keep exercising regularly at least 4 times per week. I made a commitment to [ Read More ]
Archive for April, 2011
After 3 weeks off and two super light workouts to break it in, I was back in the gym full tilt. I went to my Muay Thai class this morning. Everyone in the class knows about the silent killer in this class and that is taking a break. The longer the break, the worse it [ Read More ]
Categories: FIT Challenge
