Expert dietician, nutritionist and official FIT spokesperson Jody Whipple teaches: how to plan your meals for the best nutritional results how food swapping can help you with your nutrition goals how the correct portion sizes will help you reach your fitness goals how to use mindful eating to meet your nutrition goals Click here to ...
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The deadline to submit your "before" photos has been extended to September 30! When Tahitian Noni International announced the Fit Challenge in January, they received thousands of photos and stories from people who wanted to be a part of it. There was such a huge response, the company knew right away ...
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Plenty of excitement is happening this summer at Morinda! Here's the scoop: Summer Shopping Program - Shop for Free This one-of-a-kind program is available for new Morinda Customers and Referring Customers in the United States and Canada. Each participant will have the opportunity to shop for free by using earned Shopping Credits. First ...
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FIT Webinar: Living a Fit Lifestyle Jody Whipple talks about living a Fit lifestyle no matter how busy you are. Jody is a certified diabetes counselor, a registered dietitian, a professor at Penn State University, runs a successful private practice, and has two beautiful children. Jody is extremely busy, yet she's ...
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With the beginning of Quarter Two and temperatures rising, the professional business world is picking up the pace just as fast. My business world is no different, but I know that one powerful way to stay effective and creative is to keep exercising regularly at least 4 times per week. I ...
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After 3 weeks off and two super light workouts to break it in, I was back in the gym full tilt. I went to my Muay Thai class this morning. Everyone in the class knows about the silent killer in this class and that is taking a break. The longer the ...
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As we're nearing the end of March the gyms are getting emptier and emptier. I spoke to a few personal trainers and they unanimously agree that most people just don't stick to their goals - and it's the same every year. I got sick first week of March with an ongoing ...
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In 2009 Chris went from 225 lbs to 190 lbs, dropped from a 38 inch waist to 34, 25% body fat to 12%, and perhaps his biggest accomplishment was that he went from being chubby, weak and tired, to toned, strong and energetic. He learned a lot about himself, nutrition, ...
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If you a have a membership at one of the newer gyms, most of the machines have instructions and pictures of muscles trained. Even if you've been attending gym for some time, have a look at the instructions to better focus on the right muscles and even perhaps improve your technique. Today ...
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I've been working all day today, mind tired, feeling like I need to just take it easy. I look at my watch, it's 8pm. Gym closes in an hour and it takes me few minutes to get there. The mind says I have to go, but the body would rather relax ...
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