Get FIT Body Now

Proper Nutrition & Exercise made easy

Share the Love - Click LIKE

BosuIn the early morning I went to the gym for a 25-minute cardio on the elliptical machine with a power Headcleaner music. I even got a complement from my friend: “I’m like a maniac on that thing!” –yep!  push yourself like no one is watching – you’re doing it for yourself!

After that I did walking lunges with bosu in my hands in front of me (round side forward). On every lunge I would pause to extend the bosu to my left and then right side (obliques), then straight up above my head (shoulders). Then directly from the lunge I would put the bosu on the ground in front of me (flat side up), kick my forward leg backwards to match the back leg, and do a push up with my hands on the bosu (core and triceps). Then get the leg which was leading the lunge back to the bosu, stand up straight and transition into the next lunge with the other leg leading. Check out the image collage I put together (decent videos or pictures coming soon):

Bosu Lunge Twist Overhead Pushup

I followed that with a full set of ab exercises and a quick stretching session to finish the workout.  After the cardio like that you keep your metabolism running hot for hours!

When you workout in the morning (medium intensity) with a near empty stomach (just water, apple, and bioactive beverage) your body has no choice but to use your fat storage as the source of energy. In addition to that, and because of the residual metabolism activity, morning workouts are said to be 300% more effective than the day workouts.

If you do a morning workout AND an afternoon workout… woah baby!

Having said all that, today was the last of the FIT Reset cleansing and I wasn’t expecting to be in the bathroom multiple times during one day. But with a great feeling of lightness as if I were on the Moon I wasn’t complaining.

Wow!

<<< Day One | << Day Five | Day Seven >>


Image Sources:
http://www.bestfitnessvideos.info/bosu-ball-twisting-lunges/
http://seattlehealthandfitness.blogspot.com/2010/02/is-your-conditioning-program-helping-or.html
http://contracostabootcamp.wordpress.com/
http://exercise.about.com/cs/exerciseworkouts/l/blbosu.htm
http://www.womenshealthmag.com/fitness/bosu-burpie-pushup

4 Responses so far.

  1. Toms Shoes says:

    There are some interesting points in time in this article but I don’t know if I see all of them center to heart. There is some validity but I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well

  2. My wife and i have been now glad Jordan could deal with his basic research through your ideas he received while using the web site. It’s not at all simplistic just to choose to be giving away helpful tips which some other people may have been trying to sell. And we all do understand we have got the writer to appreciate because of that. These illustrations you have made, the simple blog navigation, the relationships you can aid to instill – it’s mostly astounding, and it’s really leading our son in addition to our family imagine that this subject is amusing, and that’s exceedingly essential. Thanks for all the pieces!

  3. safest suv…

    Thanks for the great post, I have linked back to your site here. http://www.vwsuv.net/sites-we-like/ Thanks for the great article….


  • RSS
  • Delicious
  • Stumble Upon
  • Digg
  • Facebook
  • Twitter
  • Youtube

First Name:

Your Email:

Popular Posts

Going Pro - In and O

With the beginning of Quarter Two and temperatures rising, the ...

Food plants vs. Medi

Plants are vital to our lives and livelihood. We owe ...

Get Fit and Healthy

The season of the New Year Resolutions has started, but ...

What is Your True Ag

Have you had thoughts recently such as "What is my ...

Ultimate Morinda Thr

Introducing Thrive Adaptogenics Max - The most potent & effective ...

Free Content from Sponsors

  • I Love Exploring - Ready for Adventure Travel Shop
  • Earn Your First $1,000 – And More Starting With This Free Tool
  • Double Your Dating - What Every Man Should Know About How To Succeed with Women - Free Very Valuable Newsletter
  • Catch Him and Keep Him - A Womans Guide to Finding Mr. Right - Free Very Valuable Newsletter
 Disclaimer: The above Websites are Not endorsed
 or operated by Morinda Inc.