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Proper Nutrition & Exercise made easy

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Salmon With Salad Morinda nutritionist Jody updated Daily FIT Menus. In addition to different calorie-specific menus, they are now split into two phases: Cleanse and Lifestyle. The menus themselves are better organized and much easier to follow.

If that wasn’t enough, Jody provided a very easy to follow guide to Create Your Own Custom FIT Menu.

This took me a while to compile something like this back in the day.

Thanks Jody! Awesome work.

Check the updates yourself by clicking here and following to Nutrition > Menus.

Also check out Jody’s Nutrition Advice in her brief but informative VIDEO series.


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