FIT Webinar: Living a Fit Lifestyle Jody Whipple talks about living a Fit lifestyle no matter how busy you are. Jody is a certified diabetes counselor, a registered dietitian, a professor at Penn State University, runs a successful private practice, and has two beautiful children. Jody is extremely busy, yet she’s living a Fit [ Read More ]
In 2009 Chris went from 225 lbs to 190 lbs, dropped from a 38 inch waist to 34, 25% body fat to 12%, and perhaps his biggest accomplishment was that he went from being chubby, weak and tired, to toned, strong and energetic. He learned a lot about himself, nutrition, and the weight loss process. [ Read More ]
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