After yesterday’s power workout I took it “relatively” easy today. That doesn’t mean I got on the lazy-boy bike and and casually pedaled at level 1 intensity while reading a book – quite a common sight at some gyms. I know that something is better than nothing, but seriously! I got on the elliptical machine, [ Read More ]
Morinda nutritionist Jody updated Daily FIT Menus. In addition to different calorie-specific menus, they are now split into two phases: Cleanse and Lifestyle. The menus themselves are better organized and much easier to follow. If that wasn’t enough, Jody provided a very easy to follow guide to Create Your Own Custom FIT Menu. This took [ Read More ]
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