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Proper Nutrition & Exercise made easy

The season of the New Year Resolutions has started, but this year it’s different! It’s now a lot easier to get lean and fit. The FIT Products have been around for a year, all the free exercise and nutrition support has been perfected, and there is a brand new FIT CHALLENGE program with even better  [ Read More ]

Categories: Featured, FIT Challenge

As we’re nearing the end of March the gyms are getting emptier and emptier. I spoke to a few personal trainers and they unanimously agree that most people just don’t stick to their goals – and it’s the same every year. I got sick first week of March with an ongoing chest and nasal congestion.  [ Read More ]

Categories: FIT Challenge

In the early morning I went to the gym for a 25-minute cardio on the elliptical machine with a power Headcleaner music. I even got a complement from my friend: “I’m like a maniac on that thing!” –yep!  push yourself like no one is watching – you’re doing it for yourself! After that I did  [ Read More ]

Categories: FIT Challenge

First things first – morning ritual: hot water with lemon, FIT Reset, Noni Bioactive, espresso hot bath, cool shower, small apple, quarter serving of oatmeal and PC Fibre First cereal with enriched Rice Milk, NatureBorn® Vitamin, and 30 minutes of positive messages. Then off to 1.5 hours of Muay Thai training. After 20 minutes of  [ Read More ]

Categories: FIT Challenge

After yesterday’s power workout I took it “relatively” easy today. That doesn’t mean I got on the lazy-boy bike and and casually pedaled at level 1 intensity while reading a book – quite a common sight at some gyms. I know that something is better than nothing, but seriously! I got on the elliptical machine,  [ Read More ]

Categories: FIT Challenge

After a really good and deep night sleep, I woke up early feeling rested and ready to go. I had a cup of hot water with lemon, 2 ounces of Tahitian Noni Extra, Fit Restore capsule, then a quick hot bath followed by a cool shower.

Categories: FIT Challenge
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