The deadline to submit your “before” photos has been extended to September 30! When Tahitian Noni International announced the Fit Challenge in January, they received thousands of photos and stories from people who wanted to be a part of it. There was such a huge response, the company knew right away they’d have to do [ Read More ]
With the beginning of Quarter Two and temperatures rising, the professional business world is picking up the pace just as fast. My business world is no different, but I know that one powerful way to stay effective and creative is to keep exercising regularly at least 4 times per week. I made a commitment to [ Read More ]
After 3 weeks off and two super light workouts to break it in, I was back in the gym full tilt. I went to my Muay Thai class this morning. Everyone in the class knows about the silent killer in this class and that is taking a break. The longer the break, the worse it [ Read More ]
As we’re nearing the end of March the gyms are getting emptier and emptier. I spoke to a few personal trainers and they unanimously agree that most people just don’t stick to their goals – and it’s the same every year. I got sick first week of March with an ongoing chest and nasal congestion. [ Read More ]
In 2009 Chris went from 225 lbs to 190 lbs, dropped from a 38 inch waist to 34, 25% body fat to 12%, and perhaps his biggest accomplishment was that he went from being chubby, weak and tired, to toned, strong and energetic. He learned a lot about himself, nutrition, and the weight loss process. [ Read More ]
In the early morning I went to the gym for a 25-minute cardio on the elliptical machine with a power Headcleaner music. I even got a complement from my friend: “I’m like a maniac on that thing!” –yep! push yourself like no one is watching – you’re doing it for yourself! After that I did [ Read More ]
Picture this: it’s Thursday late afternoon – upper body day for most lifters. You walk into a gym, not thinking anything in particular about your workout, one way or another. You crank out a quick warm-up (literally) and a two warm-up sets… and you’re feeling fine. You go through your first lift, and you’re starting [ Read More ]
Tahitian Noni International (TNI) announced the release of a comprehensive new body composition system called FIT on January 11, 2011.