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Proper Nutrition & Exercise made easy

Plants are vital to our lives and livelihood. We owe our health, our strength, heck, our entire existence to plants. But plants come in countless shapes, sizes and varieties. What is the difference, for example, between a food plant and a medicinal plant? Food Plants Chances are you see food plants every single day. When  [ Read More ]

Categories: Featured, FIT Challenge

If you a have a membership at one of the newer gyms, most of the machines have instructions and pictures of muscles trained. Even if you’ve been attending gym for some time, have a look at the instructions to better focus on the right muscles and even perhaps improve your technique. Today I went to  [ Read More ]

Categories: FIT Challenge

In the early morning I went to the gym for a 25-minute cardio on the elliptical machine with a power Headcleaner music. I even got a complement from my friend: “I’m like a maniac on that thing!” –yep!  push yourself like no one is watching – you’re doing it for yourself! After that I did  [ Read More ]

Categories: FIT Challenge

First things first – morning ritual: hot water with lemon, FIT Reset, Noni Bioactive, espresso hot bath, cool shower, small apple, quarter serving of oatmeal and PC Fibre First cereal with enriched Rice Milk, NatureBorn® Vitamin, and 30 minutes of positive messages. Then off to 1.5 hours of Muay Thai training. After 20 minutes of  [ Read More ]

Categories: FIT Challenge

After a really good and deep night sleep, I woke up early feeling rested and ready to go. I had a cup of hot water with lemon, 2 ounces of Tahitian Noni Extra, Fit Restore capsule, then a quick hot bath followed by a cool shower.

Categories: FIT Challenge

I received my FIT package today at 6:30pm. Like a kid on boxing day, I opened it right away and removed the air bags. Inside the package was a neat big white & burgundy box labeled FIT body composition system.

Categories: FIT Challenge
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