With the beginning of Quarter Two and temperatures rising, the professional business world is picking up the pace just as fast. My business world is no different, but I know that one powerful way to stay effective and creative is to keep exercising regularly at least 4 times per week. I made a commitment to [ Read More ]
After 3 weeks off and two super light workouts to break it in, I was back in the gym full tilt. I went to my Muay Thai class this morning. Everyone in the class knows about the silent killer in this class and that is taking a break. The longer the break, the worse it [ Read More ]
Categories: FIT Challenge
As we’re nearing the end of March the gyms are getting emptier and emptier. I spoke to a few personal trainers and they unanimously agree that most people just don’t stick to their goals – and it’s the same every year. I got sick first week of March with an ongoing chest and nasal congestion. [ Read More ]
Categories: FIT Challenge
If you a have a membership at one of the newer gyms, most of the machines have instructions and pictures of muscles trained. Even if you’ve been attending gym for some time, have a look at the instructions to better focus on the right muscles and even perhaps improve your technique. Today I went to [ Read More ]
Categories: FIT Challenge
I’ve been working all day today, mind tired, feeling like I need to just take it easy. I look at my watch, it’s 8pm. Gym closes in an hour and it takes me few minutes to get there. The mind says I have to go, but the body would rather relax on a couch and [ Read More ]
Categories: FIT Challenge
Picture this: it’s Thursday late afternoon – upper body day for most lifters. You walk into a gym, not thinking anything in particular about your workout, one way or another. You crank out a quick warm-up (literally) and a two warm-up sets… and you’re feeling fine. You go through your first lift, and you’re starting [ Read More ]
Categories: FIT Challenge
After a really good and deep night sleep, I woke up early feeling rested and ready to go. I had a cup of hot water with lemon, 2 ounces of Tahitian Noni Extra, Fit Restore capsule, then a quick hot bath followed by a cool shower.
Categories: FIT Challenge
