Get FIT Body Now

Proper Nutrition & Exercise made easy

As we’re nearing the end of March the gyms are getting emptier and emptier. I spoke to a few personal trainers and they unanimously agree that most people just don’t stick to their goals – and it’s the same every year. I got sick first week of March with an ongoing chest and nasal congestion.  [ Read More ]

Categories: FIT Challenge

I’ve been working all day today, mind tired, feeling like I need to just take it easy. I look at my watch, it’s 8pm. Gym closes in an hour and it takes me few minutes to get there. The mind says I have to go, but the body would rather relax on a couch and  [ Read More ]

Categories: FIT Challenge

After yesterday’s power workout I took it “relatively” easy today. That doesn’t mean I got on the lazy-boy bike and and casually pedaled at level 1 intensity while reading a book – quite a common sight at some gyms. I know that something is better than nothing, but seriously! I got on the elliptical machine,  [ Read More ]

Categories: FIT Challenge
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