If you a have a membership at one of the newer gyms, most of the machines have instructions and pictures of muscles trained. Even if you’ve been attending gym for some time, have a look at the instructions to better focus on the right muscles and even perhaps improve your technique. Today I went to [ Read More ]
After a really good and deep night sleep, I woke up early feeling rested and ready to go. I had a cup of hot water with lemon, 2 ounces of Tahitian Noni Extra, Fit Restore capsule, then a quick hot bath followed by a cool shower.
Categories: FIT Challenge
