Get FIT Body Now

Proper Nutrition & Exercise made easy

As we’re nearing the end of March the gyms are getting emptier and emptier. I spoke to a few personal trainers and they unanimously agree that most people just don’t stick to their goals – and it’s the same every year. I got sick first week of March with an ongoing chest and nasal congestion.  [ Read More ]

Categories: FIT Challenge

Picture this: it’s Thursday late afternoon – upper body day for most lifters. You walk into a gym, not thinking anything in particular about your workout, one way or another. You crank out a quick warm-up (literally) and a two warm-up sets… and you’re feeling fine. You go through your first lift, and you’re starting  [ Read More ]

Categories: FIT Challenge

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