First things first – morning ritual: hot water with lemon, FIT Reset, Noni Bioactive, espresso hot bath, cool shower, small apple, quarter serving of oatmeal and PC Fibre First cereal with enriched Rice Milk, NatureBorn® Vitamin, and 30 minutes of positive messages. Then off to 1.5 hours of Muay Thai training. After 20 minutes of [ Read More ]
After a really good and deep night sleep, I woke up early feeling rested and ready to go. I had a cup of hot water with lemon, 2 ounces of Tahitian Noni Extra, Fit Restore capsule, then a quick hot bath followed by a cool shower.
Categories: FIT Challenge
