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Proper Nutrition & Exercise made easy

In the early morning I went to the gym for a 25-minute cardio on the elliptical machine with a power Headcleaner music. I even got a complement from my friend: “I’m like a maniac on that thing!” –yep!  push yourself like no one is watching – you’re doing it for yourself! After that I did  [ Read More ]

Categories: FIT Challenge

First things first – morning ritual: hot water with lemon, FIT Reset, Noni Bioactive, espresso hot bath, cool shower, small apple, quarter serving of oatmeal and PC Fibre First cereal with enriched Rice Milk, NatureBorn® Vitamin, and 30 minutes of positive messages. Then off to 1.5 hours of Muay Thai training. After 20 minutes of  [ Read More ]

Categories: FIT Challenge

Picture this: it’s Thursday late afternoon – upper body day for most lifters. You walk into a gym, not thinking anything in particular about your workout, one way or another. You crank out a quick warm-up (literally) and a two warm-up sets… and you’re feeling fine. You go through your first lift, and you’re starting  [ Read More ]

Categories: FIT Challenge

After a really good and deep night sleep, I woke up early feeling rested and ready to go. I had a cup of hot water with lemon, 2 ounces of Tahitian Noni Extra, Fit Restore capsule, then a quick hot bath followed by a cool shower.

Categories: FIT Challenge

I received my FIT package today at 6:30pm. Like a kid on boxing day, I opened it right away and removed the air bags. Inside the package was a neat big white & burgundy box labeled FIT body composition system.

Categories: FIT Challenge
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