With the beginning of Quarter Two and temperatures rising, the professional business world is picking up the pace just as fast. My business world is no different, but I know that one powerful way to stay effective and creative is to keep exercising regularly at least 4 times per week. I made a commitment to [ Read More ]
Picture this: it’s Thursday late afternoon – upper body day for most lifters. You walk into a gym, not thinking anything in particular about your workout, one way or another. You crank out a quick warm-up (literally) and a two warm-up sets… and you’re feeling fine. You go through your first lift, and you’re starting [ Read More ]
Categories: FIT Challenge
I received my FIT package today at 6:30pm. Like a kid on boxing day, I opened it right away and removed the air bags. Inside the package was a neat big white & burgundy box labeled FIT body composition system.
Categories: FIT Challenge
