If you a have a membership at one of the newer gyms, most of the machines have instructions and pictures of muscles trained. Even if you’ve been attending gym for some time, have a look at the instructions to better focus on the right muscles and even perhaps improve your technique. Today I went to [ Read More ]
So today is Day Seven .. a cheat day by most standards. The amazing thing about a healthy lifestyle is that the habit is so strong, it’s actually a challenge to get myself to eat unhealthy. So I don’t. I stay away from deep fried foods and candy, and have no craving for it. I [ Read More ]
Categories: FIT Challenge
After a really good and deep night sleep, I woke up early feeling rested and ready to go. I had a cup of hot water with lemon, 2 ounces of Tahitian Noni Extra, Fit Restore capsule, then a quick hot bath followed by a cool shower.
Categories: FIT Challenge
